The Heart Behind Karissaflows
Hi, I’m Karissa, a yoga instructor, new mama, and founder of Karissaflows.
I created Karissaflows to be more than just a workout; it’s a space for moms to feel strong, supported, and confident at every stage of motherhood.
After becoming a mom myself, I realized how hard it can be to find time for self-care, let alone a community that truly understands the ups and downs of this season. That’s why I combined my passion for yoga and wellness with a heart for connection so every mom can have a place to move her body, calm her mind, and meet other women who get it.
Whether we’re flowing together in person, connecting online, or gathering at a monthly event, my mission is to help you flow through motherhood with confidence, joy, and support.
Come join the movement, you belong here.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!