Karissa Flows 10 & 10 Challenge

Flow through motherhood 10 minutes at a time.

The 10 & 10 Challenge is your invitation to carve out simple, doable moments of movement and mindfulness in the chaos of motherhood. For 10 days, you’ll receive a new 10-minute video designed to support your body, reset your mind, and reconnect you to you.

Inside the challenge, you’ll move through four signature Karissa Flows styles:

💗 Mama Mindful Reset
Ground your energy, breathe deeply, and bring yourself back to center.

💪 Strong Mama Sculpt
Build strength and confidence with short, effective, feel-good sculpt sessions.

🌿 Mama Movement Flow
A gentle, energizing yoga flow to help you release tension and find your rhythm again.

🌙 Restorative Mama Stretch
Unwind, melt stress, and support recovery with soothing postpartum-friendly stretches.

This challenge is perfect for busy moms who want consistency without overwhelm.
No pressure. No perfection. Just 10 minutes a day to move, breathe, and feel better.

Sign up anytime & let’s flow through motherhood together. ✨