The Mama Membership
Your space to move, breathe, and flow through motherhood
Little Lotus Pass
$40.00
Every month
Moms who want quick, effective self-care at their own pace. Your at-home sanctuary for movement & mindfulness
✓ Unlimited access to the on-demand video library
✓ Access anywhere, anytime — perfect for naptime workouts or l
Flow Together Pass
$75.00
Every month
Moms who love connection and accountability. Stay consistent with the energy of a group and the flexibility of home.
✓ Everything in Little Lotus Pass
✓ 4 live online classes per month via Zoom
✓ Real-time support and interaction with Karissa and other mom
Mama Glow All-Access
$100.00
Every month
Moms ready to make wellness a lifestyle and connect deeply with a supportive community. The full Karissaflows experience movement, mindfulness, and mom community in one place.
✓ Everything in Flow Together Pass
✓ Unlimited live online classes each month.
✓ Exclusive member events & mini-challenges.
✓ VIP perks for in-person classes and monthly mom events
What people are saying
“Maybe you want to launch a business. Maybe you want to turn a hobby into something more.”
— Quote source