Flow through Motherhood
Explore our memberships
Moms who love connection and accountability.
What’s included:
Everything in Little Lotus Pass
4 live online classes per month via Zoom (Yoga Sculpt, Mom Moves, Mindful Reset).
Real-time support and interaction with Karissa and other moms.
Replay access if you miss a class.
Stay consistent with the energy of a group and the flexibility of home.
Moms who want quick, effective self-care at their own pace.
What’s included:
Unlimited access to the on-demand video library (Mama Mind Reset, Strong Mama Sculpt, Mama Movement Flow, Restorative Mama Stretch).
Fresh videos added monthly.
Access anywhere, anytime, perfect for naptime workouts or late-night stretches.
Your at-home sanctuary for movement & mindfulness
Moms are ready to make wellness a lifestyle and connect deeply with a supportive community.
What’s included:
Everything in Flow Together Pass
Unlimited live online classes each month.
Exclusive member events & mini-challenges.
VIP perks, monthly mom events (discounted tickets or early access).
The full Karissaflows experience — movement, mindfulness, and mom community in one place.
Flow with us
Mama, you spend all day caring for everyone else. This is your chance to care for yourself.
Join me for a live online class designed just for moms.
Learn more
Helping moms flow through motherhood with confidence, connection, and self-care through yoga, fitness, and community events. Whether online or in person, my mission is simple: to create a space where you feel strong, supported, and never alone on this journey.
Follow us on social
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!